Eating More Mindfully


Your food choices can make or break your fitness goals. Eating mindlessly can derail you from getting the results you want. Whether you are trying to keep a healthy weight or lose some excess pounds, working out is not enough to get it done. You have to pay equal attention to your diet. If you want to succeed at whatever fitness-related goal you have set your sights on, you can complement your workouts with mindful eating habits that allow you to get the nutrients you need from the foods you eat. Keep track of your diet. You do not have to keep counting calories to keep track of your diet. What is more important is to take note of what and how much you eat. Are you getting the right nutrition from the food you eat? Do you keep your [Read on...]