5 Stunning Ecotourism Destinations in the World

Cuernos del Paine

Ecotourism may not solve the world’s growing environmental problems. But it does its share in raising awareness and making a small but positive difference in the global tourism industry. With eco-friendly destinations that promote environmental, cultural, economic, and social responsibility, travelers have the opportunity to explore pristine natural environments and gain positive experiences that encourage sustainable practices when traveling. Here are some of the most beautiful ecotourism destinations in the world.

Antarctica
Antarctica
Antarctica is one of the very few remaining great wilderness in the world that remains largely untouched. And the best thing that anyone can do to travel in this beautiful continent is to make the least impact as possible. Antarctica’s pristine natural environment offers plenty of wonders for travelers to see including stunning and awe-inspiring icebergs, penguins, and other wildlife.

Chile
Cuernos del Paine
Chile’s efforts to protect its environment make it an even more attractive eco-friendly destination. The country boasts of numerous natural areas and attractions including the Torres Del Paine National Park, Lauca National Park, Pumalín Park, Lake District, and the Valle de la Luna (Moon Valley) in the Atacama Desert. It is also home to the Los Pingüinos Natural Monument which is home to one of its largest penguin colonies.

Costa Rica
La Fortuna Waterfall Costa Rica
Costa Rica is one of the places that come to mind when it comes to ecotourism. It is widely-known for its natural attractions that include lush rainforests and pristine beaches. There are many local eco-tour operators that offer a wide range of activities for travelers to experience the country’s natural beauty.

Galapagos Islands, Ecuador
Galapagos Islands
The Galapagos Islands was the first UNESCO Natural World Heritage Site in the world. It consists of nineteen islands and the protected marine area around it. Its remoteness and unique environment add to the spectacular beauty of its natural wonders and attractions. It is home to a wide array of wildlife and marine species including giant tortoises, marine iguanas, and so much more.

Iceland
Kirkjufell in Iceland
Iceland is fast becoming a popular tourist destination attracting a growing number of visitors each year, especially during summer. And the best thing a traveler can do to help protect the country’s natural beauty is to travel responsibly and sustainably. To experience Iceland in a more eco-friendly way, focus on activities that minimize impact on the environment. Walking, biking, hiking, kayaking, horseback riding, and camping out instead of staying in hotels are just some of the many ways to reduce carbon footprint while exploring the country’s breathtaking scenery.

Small Changes for Bigger Results

banana pancakes

banana pancakes

Healthy living may initially seem like it would entail a lot of hard work and sacrifices. But it is actually easier than it may sometimes look to some people. To keep healthy, you have to change the way you view the things you need to do to achieve your health and wellness goals.

Learning how to manage yourself well is critical in forming healthy habits as well as the right mindset needed to sustain a healthy lifestyle. Reflect on your current lifestyle. Be honest enough to identify which bad habits you need to replace to support your health and wellness goals. You can keep a journal to write down your thoughts and track your progress in accomplishing your mini-goals.

Building a supportive network of family, friends, and peers can also greatly improve your chances of cultivating a healthy lifestyle. Share your intentions to make certain adjustments to your lifestyle that would support the healthy living you want. Find activity partners who can encourage you to stick to your fitness routines. Encourage family members to consider making a few lifestyle changes of their own to improve their health and wellbeing.

Once you create a healthy mindset, it usually becomes easier to develop behaviors that make healthy living possible. Cultivate healthy eating habits that would help you fuel your body with the nutrients it needs to function optimally. Start your day with by preparing breakfasts like 4 ingredient banana pancakes or an oatmeal with fresh fruits. Get adequate sleep every night, maintain a daily exercise routine, and sufficient amounts of rest and relaxation.

Staying healthy is essentially a choice. If you think that there are certain areas in your life you need to improve so you can enjoy better health, now is always a great time to start making changes that would help you live a healthier and more balanced life.

Eating More Mindfully

breakfast

breakfast

Your food choices can make or break your fitness goals. Eating mindlessly can derail you from getting the results you want. Whether you are trying to keep a healthy weight or lose some excess pounds, working out is not enough to get it done. You have to pay equal attention to your diet. If you want to succeed at whatever fitness-related goal you have set your sights on, you can complement your workouts with mindful eating habits that allow you to get the nutrients you need from the foods you eat.

Keep track of your diet. You do not have to keep counting calories to keep track of your diet. What is more important is to take note of what and how much you eat. Are you getting the right nutrition from the food you eat? Do you keep your meals balanced? What do you eat for snacks? These are just some of the questions you may want to ask yourself to evaluate how your diet supports your fitness routines.

Eat smart when dining out. Planning healthy meals is not a breeze when you have to depend mostly on fast food outlets or restaurants. But if you have no other options available, you have to make do with what you have albeit by choosing more smartly. Learn at least the basic nutritional guidelines to help you make smarter choices. Know which food and drinks you need to avoid when dining out. Check the menu thoroughly so you can weigh your options better. Pick balanced meals preferable the one prepared using natural ingredients. When buying packaged foods, read the labels and avoid anything with solid fats, sugary, or have high sodium content.

Put more color in your plate. Adding more natural and colorful food on your plate can be good for you. Make sure that you have at least four to five different colors from healthy, natural ingredients. Leafy greens and other vegetables as well as a fruits are excellent sources of nutrients that come in a wide array of colors.

Watch out for high-calorie drinks. What you drink impacts your diet. No matter how much you cut back on unhealthy eating, empty calories from some beverages still add up to your daily caloric intake. Be mindful of what you drink as much as you would on what you eat. Apart from water, choose beverages that pack more nutrients than sweeteners. Pick juices made from fresh fruits or vegetables. Pass up on the sweeteners, artificial or otherwise. Find alternative ways to enjoy your coffee, tea, or juices without indulging in too much sweeteners just to add more flavor to you drink.